The Daily Shift

Shifting Your Day in a Positive Way

Come with a little intention to shift your day in a positive way and leave with a gentle shift in perspective and a little inspiration.

Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Check your consistency
The Daily Shift Blog

Check your consistency

Check your consistency. Consistency brings structure and order to our lives. It provides a framework for everything else to fit into nicely. But it can also

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Allow for confrontation
The Daily Shift Blog

Allow for confrontation

Allow for confrontation. Confront yourself! What are you accepting in your life without question? Are these areas of complacency or tolerance just to keep the peace?

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Its time to take action
The Daily Shift Blog

It’s time to take action!

It’s time to take action! Once you’ve filled up, it’s time to act. Fill up with learning, inspiration, motivation, nourishment, rest, and then let yourself loose!

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Observe yourself
The Daily Shift Blog

Observe yourself

Observe yourself. Look at your current climate… your emotions, thoughts, feelings, physical and mental health, financial and aspirational health, etc. Just check-in with you. Do you

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, What do you hold most dear
The Daily Shift Blog

What do you hold most dear

What do you hold most dear? What is most important to you? Focus on more abstract things like love, honesty, reliability, etc. These things become part

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Check in with yourself
The Daily Shift Blog

Check-in with yourself

Check-in with yourself. Assessment is necessary for expansion to happen. When you check-in with yourself, you can take a moment to ask, “am I doing this

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Release yourself
The Daily Shift Blog

Release yourself

Release yourself. Liberate yourself from the chains of your judgments and expectations. Step through portals of possibility that deliver freedom from those limiting voices within you.

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Communication is key
The Daily Shift Blog

Communication is key!

Communication is key! And your breath is key to complete communication. When you inhale, you breathe in your thoughts and your emotions in that moment into

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