The Daily Shift

Shifting Your Day in a Positive Way

Come with an intention to shift your day in a positive way and leave with a gentle shift in perspective and a little inspiration.

Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Trust yourself
The Daily Shift Blog

Trust yourself

Trust yourself. It is the only way to truly feel able enough to ‘be’ who you really are. That intuitive gut-wrenching body-responsive feeling is your instinct.

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Soften to yield
The Daily Shift Blog

Soften to yield

Soften to yield. Release your resistance. Let go of your judgements and fears. Lighten your load. When you do these things, you soar! Life is too

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, On track
The Daily Shift Blog

On track?

On track? You won’t know if you don’t take time to check-in and reassess where you are and where you want to be. Do you need

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Relax your grip
The Daily Shift Blog

Relax your grip

Relax your grip. Release your need to be in control. Let go of your expectations and judgements. Relax. Control is an illusion and is, as an

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Stay curious
The Daily Shift Blog

Stay curious

Stay curious. Ask questions. Look behind, beneath, below, above, and catawampus. Leave no stone unturned. Every blade of grass is its own character. Every leaf, every

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Acknowledge the best of you
The Daily Shift Blog

Acknowledge the best of you

Acknowledge the best of you. Give yourself every opportunity to align with and recognise the best of who you are. Embrace your strengths and your weaknesses.

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, You have what you need
The Daily Shift Blog

You have what you need

You have what you need. It’s so easy to forget this. We look outside ourselves for more, not realising that whatever we find will leave us

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Jean Hamilton-Fford, Conscious Life Strategies, The Daily Shift, Life interrupts
The Daily Shift Blog

Life interrupts

Life interrupts. The best laid plans can be brought to a halt by interruptions. But an interruption is a gift. There is a gift in every

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