Be your own advocate. It’s impossible for anyone else to know what you need or feel. If you truly want to be heard or seen, it’s for you to do. Release the barriers to your visibility. Be heard and seen and allow whatever you express to be shared with loving intention. Remember that everyone is in the same boat. Be kind.
What will your day bring your way? Be like a one-minute manager. Release what you need to express and move on. Choose your audience wisely. Not everyone is interested in the way that you feel or what you have to say. After all, it is yours. They have their own feelings to express and their own visibility to assure. Breathe. Relax. Let it all go. Keep moving.